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PTE双语阅读:连续一周只吃健脑食品,会怎样?

2018-07-09

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  We know that there is a strong connection between your physical health and work performance.

  我们都知道,食物在很大程度上关系到你的身体健康和你的工作表现。

  I consider myself a pretty healthy person: I try to run one half marathon a year, and exercise four or five times a week.

  我觉得我自己是个挺健康的人:我每年跑半个马拉松,每周锻炼4到5次。

  But like most people, I have my unhealthy habits.

  但像很多人一样,我也有一些不健康的习惯。


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  While I try to eat a healthy diet of lean meat and vegetables about 70% of the time, I resort to junk food when I’m stressed and drink way too much coffee when I don’t get enough sleep.

  虽然我70%的时间都会吃瘦肉和蔬菜构成的健康饮食,但当我有压力的时候就会狂吃垃圾食品,而当我睡眠不足的时候就会喝过多的咖啡。

  Somewhere in the process, my brain slows down and it becomes excruciating to think properly for what seems like a long stretch in the afternoon.

  在这个过程中,我的大脑变慢了,而下午有很长一段时间都会觉得用脑是一件痛苦的事。

  I’ve tried adopting “diets” for the sake of my brain and energy levels–but have largely failed due to its all-or-nothing approach.

  我以前试过为了我的大脑以及精力来采取一些”饮食法“,但由于它们那些”不成功便成仁“的特性,大多都半途而废了。

  Diets like the Slow- Carb diet, the Ketogenic diet, Whole 30, Paleo, and the Bulletproof Diet all tout amazing brain function as a result, but I hated their restrictive nature.

  这些饮食方式包括:低碳饮食、生酮饮食、全30、古法饮食、防弹饮食,它们都声称能够带来惊人的大脑性能,但我受不了它们的严苛。

  The fact that a slip-up can undo a week of discipline discouraged me from continuing with any of those eating plans for longer than two weeks.

  只要一餐吃错,一周的罪就白受了,这让我没法坚持2周以上。

  But since I notice a difference in my sleep and clearheadedness when I’m more conscious of what I eat, I was determined to find a plan that works.

  但是,由于我发现我的睡眠质量在我合理饮食的时候变得更好了,我决心要找到一个真的好用的饮食方式。

  A lot of Googling led me to the MIND diet, which was designed purely for greater cognitive function, as opposed to weight loss like most of the diets above.

  于是,在谷歌上搜了一通之后,我发现了MIND饮食法,它是单纯为了让你获得更好的认知能力而设计的,而不是像上面那些一样是为了让你减重。

  The best part of all? it’s not all or nothing, adopting parts of diet supposedly still gives you mental benefits. I was IN.

  而最好的一点是什么呢?那就是它并不是”不成功便成仁“,据称,即使你只是部分遵守这个饮食方式,它也会为你的大脑带来好处。于是我就入坑了。

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